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5 tips for banishing hidden belly fat
1. Mind your middle. Keep track of your waist-to-hip ratio as well as your body mass index (BMI). Make a note on your calendar to measure your waist and hips every other month or so. If measurements reveal that your waist is wider than your hips, take it as an urgent signal to try to lose some of your belly weight. Women, watch out if your waist expands beyond 35 inches. And men, your upper limit should be 40 inches. If your waist size falls into the danger zone and your BMI is 25 or more, you're at risk of heart disease.
2. Chew the good fat. If 20% to 35% of your daily calories should come from fat, make most of it the good kind of fat - either mono- or polyunsaturated fats. Tasty foods with healthy fats include salmon, avocados, olives, and walnuts. Cook with vegetable oils, like canola, olive, or sunflower oil. Avoid foods high in saturated fats and carbohydrates.
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Edge Frill Cardigan
From £30.00
Glamorous coat-style cardigan in a soft fluffy yarn. With rib design on body and sleeves and lovely frill edge on body and cuffs, complete with decorative beaded pin.
Material: Acrylic
From £30.00
Glamorous coat-style cardigan in a soft fluffy yarn. With rib design on body and sleeves and lovely frill edge on body and cuffs, complete with decorative beaded pin.
Material: Acrylic
Frill Wrap Jumper
from £45.00
Mock-wrap lightweight knitted jumper with frill detail and deep V-neckline. Long-sleeved. Machine washable.
60% Viscose, 40% Cotton.
from £45.00
Mock-wrap lightweight knitted jumper with frill detail and deep V-neckline. Long-sleeved. Machine washable.
60% Viscose, 40% Cotton.
Purple Bardot Jumper
£10.00
Evans purple soft touch long sleeve jumper with ribbed bardot neck and hem. Length: 69cm. Machine washable.
Material: 100% Acrylic.
£10.00
Evans purple soft touch long sleeve jumper with ribbed bardot neck and hem. Length: 69cm. Machine washable.
Material: 100% Acrylic.
Light Blue Knit Sweater
From £22.00
Long-sleeved sweater with ribbed shawl neck, cuffs and hem and one-button detail. Machine washable.
Material: Acrylic.
From £22.00
Long-sleeved sweater with ribbed shawl neck, cuffs and hem and one-button detail. Machine washable.
Material: Acrylic.
Drape Front Cardigan
£28.00
Simple and chic, this Coleen Rooney cardigan offers a light and comfortable style with lashings of off-duty luxury, has a long sleeves and curved hem to front.
95% cotton, 5% cashmere.
£28.00
Simple and chic, this Coleen Rooney cardigan offers a light and comfortable style with lashings of off-duty luxury, has a long sleeves and curved hem to front.
95% cotton, 5% cashmere.
Slightly Fitted
Frill Cardigan
£ 29.00
Slightly fitted cardigan for an urban feel... Ribbed frills on edging and cuffs. Ribbed inset at the waist for an immaculate line. Hooks at the bust. Length approx. 79 cm for size 10/12. Washable at 40°C.
55% acrylic, 45% cotton.
Frill Cardigan
£ 29.00
Slightly fitted cardigan for an urban feel... Ribbed frills on edging and cuffs. Ribbed inset at the waist for an immaculate line. Hooks at the bust. Length approx. 79 cm for size 10/12. Washable at 40°C.
55% acrylic, 45% cotton.
Super Soft Cardigan
£38.00
You will love this super soft acrylic yarn cardigan with ornament in black and white. Machine washable.
Material: Acrylic.
£38.00
You will love this super soft acrylic yarn cardigan with ornament in black and white. Machine washable.
Material: Acrylic.
Jacquard Cardigan
£120.00
A simple yet dramatic jacquard knit cardigan, soft-textured black and camel animal stripe. Cardigan looks great with belt or worn open for a more casual look. Edge-to-edge style with long sleeves.
85% Viscose, 15% Polyamide.
£120.00
A simple yet dramatic jacquard knit cardigan, soft-textured black and camel animal stripe. Cardigan looks great with belt or worn open for a more casual look. Edge-to-edge style with long sleeves.
85% Viscose, 15% Polyamide.
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